Plant Based Recipes Easy
Are you craving that perfect balance of wholesome flavors and nutritional benefits without spending hours in the kitchen? Enter plant based recipes like this vibrant lentil curry, a crowd-pleasing dish that proves hearty, comforting food can be both quick and effortlessly healthy.
Whether you’re navigating a busy workweek or planning a family dinner, these plant based recipes easy and plant based recipes healthy are designed to simplify your evenings without sacrificing flavor.
Imagine rich aromas of cumin, turmeric, and a hint of smoky paprika dancing through your kitchen, paired with the satisfaction of a meal packed with protein, fiber, and nutrients your body will thank you for. Perfect for beginners and seasoned cooks alike, this recipe is your go-to guide to mastering the art of best plant based recipes that deliver joy on every plate.
Ingredients List
To craft this soul-soothing lentil curry (and embody the essence of plant based recipes healthy), gather:
– 1 cup dried red lentils (or canned for convenience)
– 1 medium onion, diced (shallots or garlic add depth when swapped)
– 2 cloves garlic, minced
– 1 tbsp fresh ginger, grated
– 2 tsp ground cumin (smells like magic in this plant based recipe)
– 1 tsp turmeric (golden hue, earthy warmth)
– 1 tsp smoked paprika (adds a hint of sweetness)
– 1 can (14 oz) diced tomatoes (fresh or crushed, no sugar)
– 1 cup vegetable broth (low-sodium)
– 1 cup coconut milk (canned, full-fat for creaminess or light coconut milk for a lighter version)
– 1 chopped bell pepper (any color)
– 1 small green bell pepper (mild and crunchy)
– 1 can (15 oz) chickpeas (for texture and extra protein)
– Handful of spinach or kale (or pre-washed stir-fry mix)
– Salt, black pepper, and cilantro (plus 1 tbsp oil of choice)
Optional substitutions: Gluten-free quinoa for a hearty bulk, cashew yogurt swirled in for tang, or tahini to enhance the “best plant-based recipes” profile.
Prep & Cooking Schedule
– Prep Time: 15 minutes (chopping, measuring)
– Cook Time: 25 minutes (low and slow for deep flavor)
– Total Time: 40 minutes
This plant- based recipe is ideal for meal prep or a cozy homemade dinner. For busier days, prep lentils ahead in a slow cooker or freezer-friendly portions.
Step-by-Step Instructions
1. Toast the aromatics: Heat oil in a large pot over medium heat. Sauté onions, garlic, and ginger until fragrant (avoid browning). This step unlocks the curry’s flavor-building potential—a hallmark of plant based recipes healthy.
2. Bloom the spices: Add cumin, turmeric, paprika, and a pinch of salt to coat the veggies. Cook 1 minute until the spices darken slightly (“this is where the artistry of plant based recipes easy begins!”).
3. Simmer the stars: Stir in lentils, diced tomatoes, vegetable broth, and coconut milk. Bring to a boil, then reduce heat to a gentle simmer. Cover and cook 15 minutes, stirring occasionally. The lentils will soften as the sauce thickens.
4. Fold in veggies and chickpeas: Gently mix in bell peppers and chickpeas. Add leafy greens toward the end (they wilt instantly). Taste and adjust seasoning—salt, pepper, or a splash of lemon juice evolve this plant based recipe from good to “wow.”
5. Let rest: Remove from heat and let sit 5 minutes. Serve hot with rice, naan, or a sprinkle of fresh cilantro.
Pro tip: For spicier vibes, add 1-2 tsp chili powder or a dash of hot sauce. For a creamy twist, blend in a dollop of peanut butter during the simmer.
Nutritional Benefits
This dish is a powerhouse of the plant based recipes healthy ethos:
– Lentils deliver 18g protein per cup, keeping you full longer.
– Chickpeas and tahini (if added) boost iron and calcium.
– Turmeric pairs with black pepper to enhance curcumin absorption, supporting immunity.
– Coconut milk adds heart-healthy fats without heaviness.
Recipe Variations, Substitutions & Pro Cooking Tips
Elevation time! Customize these plant based recipes easy to suit your mood:
– Spicy version: Substitute half the sweet paprika with cayenne or use fresh Thai chilies.
– Creamier texture: Blend ¼ cup cooked sauce with a splash of water for a velvety finish.
– Low-fat option: Use light coconut milk and skip the oil.
– One-pot hack: Skip the separate topping; dump all ingredients into the pot at once (though texture shifts slightly).
For small kitchens: Use an air fryer for crispy lentils (crunch without the mess)!
Common Mistakes to Avoid
– Overcooking lentils: Keep an eye on the simmer—25 minutes is ideal. Over time, they’ll disintegrate.
– Under-seasoning: Taste before serving; spices deepen, but individual flavors need a punch.
– Ignoring texture: If your curry feels too thick, stir in a splash of water or broth.
Storage & Reheating Tips
– Frige success: Store in glass containers for up to 5 days. Add a squeeze of lemon juice before freezing to preserve vibrancy.
– Freeze well: Label portions and freeze for up to 3 months. Thaw overnight and reheat on the stovetop.
– Reheat pro tip: Avoid the microwave; stovetop or air fryer retains the “best plant-based recipe” character.
Conclusion
This lentil curry isn’t just a meal—it’s a celebration of plant-based recipes that are wholesome, intuitive, and delightful to create. By marrying bold spices with nutrient-packed ingredients, you’ll discover why countless cooks call this one of the best plant based recipes they’ve ever made.
Whether you’re a seasoned pro or crafting your first dish, the joy of cooking shines brightest here. Ready to elevate your routine? Share your flavor tweaks below, snap a photo, or dive into our next post on plant based recipes healthy that’ll keep your steamy bowl coming back for more!
FAQs
1. Can I use frozen lentils? Yes, but fresh or canned hold shape better. Strain and chill if used fresh for a firmer bite.
2. How do I store leftovers? Let cool completely, then transfer to airtight containers. Label with dates—they’ll keep 4-5 days refrigerated.
3. Any shortcuts for busy days? Use rotisserie chicken broth instead of homemade, and pre-chopped veggies from the store.
4. Can this be made in an Instant Pot? Absolutely! Sauté spices first (or use the sauté function), then pressure-cook all ingredients for 10 minutes. Natural release for 5 minutes, then fluff.
5. How do I make it spicier? Add ghost peppers to the spice mix or stir in a drizzle of sriracha. Adjust to preference—the beauty of these plant-based recipes easy? You’re in control!
